Amount of Sugars, total in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted there is 0 g of Sugars, total. Change amount
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Sugars, total
Sugars, total is a nutrient present in many other foods. The below table lists foods high in Sugars, total other than Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.
Sugars, granulated
|
99.8 g
|
99.8%
|
Sugar, turbinado
|
99.19 g
|
99.19%
|
Sugars, powdered
|
97.81 g
|
97.81%
|
Beverages, Whiskey sour mix, powder
|
97.3 g
|
97.3%
|
Beverages, lemonade-flavor drink, powder
|
97.15 g
|
97.15%
|
Sugars, brown
|
97.02 g
|
97.02%
|
Strawberry-flavor beverage mix, powder
|
95.45 g
|
95.45%
|
Beverages, tea, instant, lemon, sweetened, powder
|
95.29 g
|
95.29%
|
Beverages, tea, instant, decaffeinated, lemon, sweetened
|
95.29 g
|
95.29%
|
Beverages, Lemonade, powder
|
94.7 g
|
94.7%
|
Puddings, vanilla, dry mix, instant
|
92.9 g
|
92.9%
|
Sweeteners, tabletop, fructose, dry, powder
|
92.7 g
|
92.7%
|
Beverages, orange-flavor drink, breakfast type, powder
|
92.31 g
|
92.31%
|
Candies, fondant, prepared-from-recipe
|
88.9 g
|
88.9%
|
Gelatin desserts, dry mix
|
86.04 g
|
86.04%
|
Sweeteners, tabletop, saccharin (sodium saccharin)
|
85.19 g
|
85.19%
|
Sugars, maple
|
84.87 g
|
84.87%
|
Honey
|
82.12 g
|
82.12%
|
Beverages, rich chocolate, powder
|
81.82 g
|
81.82%
|
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
|
81.82 g
|
81.82%
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted are listed below.
Water
|
60.37 g
|
60.37%
|
Energy (calorie)
|
232 kcal
|
|
Energy (joule)
|
970 kJ
|
|
Protein
|
25.96 g
|
25.96%
|
Total lipid (fat)
|
13.42 g
|
13.42%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
242 mg
|
0.24%
|
Potassium, K
|
345 mg
|
0.34%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
2.42 mg
|
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
26.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted